Ipinapakita ang mga post na may etiketa na Self-Help Tips. Ipakita ang lahat ng mga post
Ipinapakita ang mga post na may etiketa na Self-Help Tips. Ipakita ang lahat ng mga post

Sabado, Nobyembre 14, 2015

Seven Super Tips to Beat Homesickness

Are you away at school, moved to a new place, working abroad, or on a trip right now? Then you’re familiar with that emotional rollercoaster called homesickness. Signs of it may vary from one person to another, but usually, nostalgia makes you feel lonely, isolated, and distressed. It disturbs people of all ages in any condition, so don’t be ashamed if you're experiencing it right now.

Following are helpful tips to help you get through homesickness:

1. Understand that homesickness is common. The most important step to overcome it is seeing that nothing is wrong with you. Accepting your homesickness is a way of learning how to live a new life. Once you know you’re homesick, you can start working to get over it.

2. Carry something from home. Homesickness can be tough because you never know when it might hit you. To cool yourself in those moments, bring a bit of home with you, like your favorite pillow, book, pair of slippers, or a picture.

3. Stay connected. Keeping attached can lessen feelings of isolation. Plus, speaking with family and friends will update you about what’s going on at home. In this way, you won’t feel as though life there has moved on without you.

4. Talk about your feelings with someone. Find a trusted person and talk about what you’re feeling. It can help you deal with your nostalgia. Not acknowledging your emotional state can make them worse.

5. Explore your new location. Activate your mind and focused on your new surroundings to turn your attention away from home.

6. Make new friends. Making friends in your new town is a great way to get involved in the local culture and can make you feel less alone.

7. Keep a positive attitude. Believe me, it will get better. Don’t let your homesickness devour you! Moving away from home, starting a new life and adjusting to new environment isn’t easy, but it gets easier! You’ve beaten tough tasks before and staying away from home is not different. Push negative thoughts aside and keep going.

Do you know other tips to battle homesickness? Please share your thoughts!

Photo credit: wikihow.com

Biyernes, Hulyo 10, 2015

6 Tips on How to Be More Productive during the Rainy Season

Photo Credit: www.i100.independent.co.uk
Besides colds and flu, rainy weather also brings in the “lazy syndrome”. Most of us tend to stay under the sheets and enjoy the “bed weather” rather than go to school or work. No wonder late and absences are high during this season. So to help you fight laziness and be more productive, here are some tips:

1. Stay Healthy
Rainy season causes various diseases and you cannot concentrate on what you are doing if you are sick. So to avoid acquiring colds and flu, drink lots of water, take your vitamins, get enough sleep, and exercise whenever possible. It will not only give you energy but will also lessen your excuses for not working at your best.

2. Make a To-Do List
List your tasks for the day and make to you finish each item by the end of the day. Remove distractions and don’t let the gloomy weather affect you. Finish one task at a time and you’re done before you know it.

3. Take a Break
If you feel unproductive, instead of staring blankly on your monitor or sleeping, take a walk, socialize, or drink hot coffee or choco. Go back to work when you’re feeling energized.

4. Unwind
Unwind and relieve yourself from stress by doing what you love. Go on a date, watch movie, or go out of town with your family this weekend so when you get back to work, you’ll feel fresh and inspired.

5. Have an Energy Booster
Grab something sweet or gulp drinks with caffeine to boost your energy. A bar of chocolate, hot coffee or an energy drink will help you knock the sleepiness out of you.

6. Change Your Perspective
It’s a matter of perspective. If you let laziness kick in, then most likely you’ll spend the day looking at the clock waiting for it to hit the 5 p.m. mark. Maintain a positive attitude and make the most out of your time.

Don’t let the rain affect you and wash away your productivity! You have the control over yourself so it’s all in the mind. Enjoy the weather and make the most out your time.


Do you have other tips to fight laziness? Share your thoughts in the comment section below.

Sabado, Nobyembre 8, 2014

How to Live Happily Being Single

Photo credit: mobavatar.com

Whenever there are talks about single women, it is common to have some questions. Why don’t they settle down? Do they have a failed relationship?

For those who live a single life, it is their choice or the situation asks for it. It could be because of their partners’ death or a breakup. Whatever the reasons, you still have a good life to face.

We are in a society where there are single women. The good news is, they all cope and live a happy life. Here are ways on how to stay happy being single.


The Rules to Stay Happy

1.    Remind yourself that being single is not a weakness. It won’t be a bad mark on your personality. What will be a point against you is if you let this mess up your life.

2.    Create positive thoughts. There could be doubts on how you are going to live your life through the coming years. Insecurity may pull down your esteem. It is just normal to have a wavering feeling. But this should not weaken your aim to move on and live better. So look at yourself as a strong person who can live without relying on a partner.

3.    Bust out the old-maid myth. Don’t think that living without a partner will make your life less happy and meaningful. This is just an old adage to fill up a garbage can. You are a brave person that can redefine singleness into a fabulous concept. Isn’t it that behind every successful man is a woman? So who says that you can’t thrive on your own?

4.    Be thankful for what you have. Look around you and you have so much to appreciate. You still have your family, good friends, or children. They will always be there to listen and support you. What’s more, being single is not a glitch to solve. It is not as distressing as the problems on hunger, illness, and homelessness. You still have a worry-free life to take care and to endure.

5.    Focus on worthwhile things. Being single is not the end of the world. It should not stop you from you living. Now, you have all the time to improve yourself. You may take a new course to hone yourself to another field. If you are working, you can go for an extra job. These things will make you productive while forgetting past experience.


In truth, you should take pride to live in singleness. You are great and more than capable to live a happy and fulfilling life. You can find many benefits; thus, never regret being single.

Miyerkules, Nobyembre 5, 2014

Five Must-Do Ways to Step Out of Your Comfort Zone

Photo Credit; risenetworks.org
As a person, we have to grow. Part of this is to face and overcome challenges. But one big block impedes us from taking the risk – we call it fear, right? 

And this great fright confines us in our comfort zone.

Your comfort zone, as always, is where you feel safe, at ease, and happy. You do the same routines or embrace things because you are comfortable with it. 

But, did you know that there's danger staying inside that zone? As you get too comfortable, it makes you weak. It denies you the edge to thrive in life.

Now, do you want to stand firm against challenges and grow maturely? Then create a big distance from your sweet spot. It could be hard, but there are ways to do it.

Ways to Get Out of Your Comfort Zone

If you want personal growth, then stretch out and try these things:

1. Accept that you are not perfect. 
And who is?  And why do you stay in your used-to ways? Is it because you avoid comments that will hurt you if you fail? The thoughts about pains and failures push you back to your comfort zone. You have to take that these are part of growing. In fact, everyone has to fall before she can get up. So accept that just like the rest you make errors. Perhaps, next time, you won’t be afraid to do new things anymore.

2. Pin down your limiting beliefs. 
You build your own safe area with thoughts that going beyond will be hard for you. Thus, this prevents you to step out and experience a wider place. Let’s say, you can’t stand and speak in many people. You said you don’t have the skills to convince people because you thought you can’t. So find your weakening beliefs and break them. Perceive that doing other things is easy.

3. Seek out different outlooks. 
Listen to other persons’ views. They could have experienced the same thing, and succeed in moving out. Get advice from them. Still, their words are just guides. You have to do things on your own.

4. Map out your moves step-by-step.  Start by adding new habits and changing your outlook each day. Work with it one step at a time. 

5. Direct yourself. You can create the right manual for your life. Reality is a complex matter. There are things that might keep you out of focus. So set your goals and steer to achieve them. This will drive you to change course and achieve more things.